Healthy tips for caregivers
Sometimes it’s hard enough to help another person, without thinking about your own needs. But if caregivers don’t find and follow the right balance of “other-care” and “self-care”, both they and their loved one are at risk. So, try some of these tips:
- Choose to take charge of your life
- Make healthy food choices
- Exercise a little each day
- Get regular check-ups
- Watch for signs of depression
- Get a flu shot
- Wash your hands
- Take a break from caregiving
- Tend to your spiritual needs
- Laugh with a friend
- Stay involved with hobbies
- Find a caregiving buddy
- Educate yourself regarding your loved one’s situation
- Communicate effectively with healthcare professionals
- Pick your battles and don’t sweat the small stuff
- Recognize your strengths and acknowledge your limitations
- Be flexible and realize that as circumstances change so do our choices and abilities
- Allow your loved one to do as much for themselves as they possibly can
- Asking for help is a sign of strength
